Consisting of the muscle groups around the belly and lower back, the core is essential to the body s physical function, and a weak core can put one at higher risk for injury. It doesn t matter if you re a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the.
Exercise in Action: Core free ebook pdf epub
Exercise in Action: Core for free
Exercise in Action: Core by Hollis Lance Liebman ebook pdf epub mobi
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